{"id":367,"date":"2020-03-01T09:01:38","date_gmt":"2020-03-01T14:01:38","guid":{"rendered":"https:\/\/dev-global-press.pantheonsite.io\/?p=367"},"modified":"2020-03-01T09:01:38","modified_gmt":"2020-03-01T14:01:38","slug":"nithya-kriyas-care-for-diabetes","status":"publish","type":"post","link":"https:\/\/globalpress-new.hinduismnow.org\/?p=367","title":{"rendered":"Nithya Kriyas – Care For Diabetes"},"content":{"rendered":"\n

Nithya Kriyas<\/em> are a series of steps, which include pranayamas <\/em>(breathing techniques) and asanas<\/em> (body positions), evolved by the Nithyananda Peetham as part of their Nithya Yoga program. A total of 108 kriyas<\/em> were evolved for the care or cure of various diseases. Here we cover the cure for diabetes.<\/h4>\n\n\n

<\/h4>\n\n\n

\nSteps to be followed:<\/p>\n\n\n

  1. \n\tANILA ASANA\n\t<\/li>
  2. \n\tUDDEEYAANA BANDHA\n\t<\/li>
  3. \n\tBHASTRIKAA KUMBHAKA\n\t<\/li>
  4. \n\tMOORCCHAA KUMBHAKA\n\t<\/li>
  5. \n\tBHRAAMAREE KUMBHAKA\n<\/li><\/ol>\n\n\n

    \n1.\nANILA ASANA<\/strong><\/h3>\n\n\n

    \nJOGA PRADEEPIKAA, VERSES 346-347 (More)<\/p>\n\n\n

    \"\"<\/figure>\n\n\n
    \"\"<\/figure>\n\n\n

    \nTECHNIQUE<\/strong><\/p>\n\n\n

    1. \n\tCome to a full squat posture\n\t<\/li>
    2. \n\tPlace the hands below the feet, palms facing down\n\t<\/li>
    3. \n\tKeep the arms straight, elbows joined together at the navel (Option:\n\tIf you cannot hold the squat position, you can sit on the ground)\n\t<\/li>
    4. \n\tFix the gaze at the nose.\n\t<\/li>
    5. \n\tRemain in this pose 30 seconds\n<\/li><\/ol>\n\n\n

      \nIN ANILA ASANA, NEXT-<\/strong><\/p>\n\n\n

      \n2.\nUDDEEYAANA BANDHA<\/strong><\/h3>\n\n\n

      \nGERHANDA SAMHITA, UPADESHA 3, VERSE 10 (More)<\/p>\n\n\n

      \nTECHNIQUE<\/strong><\/p>\n\n\n

      1. \n\tSit in same asana and keep the spine straight. Head should be up and\n\teyes open\n\t<\/li>
      2. \n\tTake a deep breath in and exhale completely, but do not be forceful\n\t<\/li>
      3. \n\tAfter exhaling, perform jaalandhara bandha by moving the chin down\n\tto the chest and raising the shoulders\n\t<\/li>
      4. \n\tPull the abdominal muscles inward so that the organs of the abdomen\n\ttouch the back muscles\n\t<\/li>
      5. \n\tHold for as long as you can\n\t<\/li>
      6. \n\tWhen you can\u2019t hold anymore, before inhaling, relax the stomach\n\tand abdomen, release jaalandhara bandha by raising the head\n\t<\/li>
      7. \n\tThen inhale through the nostrils slowly\n\t<\/li>
      8. \n\tBefore repeating another round, breathe normally for a minute or two\n\t<\/li>
      9. \n\tInitially start with practising the sequence 3 times and gradually\n\tincrease upto 10 times\n<\/li><\/ol>\n\n\n

        \nIN ANILA ASANA, <\/strong>\n<\/p>\n\n\n

        \nNEXT-<\/strong><\/p>\n\n\n

        \n3.\nBHASTRIKAA KUMBHAKA<\/strong><\/h3>\n\n\n

        \nGERHANDA SAMHITA, UPADESHA 5, VERSE 75-77\n<\/p>\n\n\n

        \nTECHNIQUE<\/strong><\/p>\n\n\n

        1. \n\tInhale slowly expanding the stomach\n\t<\/li>
        2. \n\tExhale slowly\n\t<\/li>
        3. \n\tDo this 21 times\n\t<\/li>
        4. \n\tAfter 21 times, Now inhale slowly\n\t<\/li>
        5. \n\t Hold the breath as long as you can\n\t<\/li>
        6. \n\t When you feel you can\u2019t hold quickly expel the air with the sound\n\tof bellows. At this moment the stomach should contract to touch the\n\tback (This is one Bhastrikaa)\n\t<\/li>
        7. \n\tDo this complete sequence 3 times\n<\/li><\/ol>\n\n\n

          \nIN ANILA ASANA, NEXT-<\/strong><\/p>\n\n\n

          \n4.\nMOORCCHAA KUMBHAKA<\/strong><\/h3>\n\n\n

          \nHATHA PRADEEPIKAA, CHAPTER 4, VERSE 60 (More)<\/p>\n\n\n

          \nTECHNIQUE<\/strong><\/p>\n\n\n

          1. Sit in same asana<\/p>\n\n\n

          2. Place the palms of the hands on the knees and close the eyes<\/p>\n\n\n

          3. Inhale slowly and deeply through both nostrils<\/p>\n\n\n

          4. After inhaling, immediately, do jaalandhara Bandha by putting your chin on the chest and locking the throat <\/p>\n\n\n

          5. Hold the breath as long as you can, When you feel you cant hold, immediately exhale through both nostrils in a very controlled manner in jaalandhara bandha itself<\/p>\n\n\n

          6. Do this 21 times <\/p>\n\n\n

          IN ANILA ASANA, NEXT-<\/strong><\/p>\n\n\n

          5. BHRAAMAREE KUMBHAKA<\/strong><\/h3>\n\n\n

          GHERANDA SAMHITA, UPADESHA 5, VERSES 78-82 <\/p>\n\n\n

          TECHNIQUE<\/strong><\/p>\n\n\n

          1. Close your ears with hands and close your eyes and hum intensely.<\/li>
          2. Do this for 7 minutes<\/li><\/ol>\n\n\n

            \nEat something immediately within 10-15 minutes<\/p>\n\n\n

            DISCLAIMER<\/strong>: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Nithya Kriyas are a series of steps, which include pranayamas (breathing techniques) and asanas (body positions), evolved by the Nithyananda Peetham as part of their Nithya Yoga program. A total of 108 kriyas were evolved for the care or cure of various diseases. Here we cover the cure for diabetes. Steps to be followed: ANILA […]<\/p>\n","protected":false},"author":19,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[53],"tags":[52,54],"_links":{"self":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/posts\/367"}],"collection":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":0,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/media\/369"}],"wp:attachment":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}