{"id":402,"date":"2020-03-01T11:14:26","date_gmt":"2020-03-01T16:14:26","guid":{"rendered":"https:\/\/dev-global-press.pantheonsite.io\/?p=402"},"modified":"2020-03-01T11:14:26","modified_gmt":"2020-03-01T16:14:26","slug":"concept-of-wellness-as-per-ayurveda","status":"publish","type":"post","link":"https:\/\/globalpress-new.hinduismnow.org\/?p=402","title":{"rendered":"Concept of Wellness as per Ayurveda"},"content":{"rendered":"\n<p><\/p>\n\n\n<p>Mahabharata\u2019s Adi parva contains a quote:<\/p>\n\n\n<p><em>Yadi haasti tadanyatra yannehaasti na tat kwachit<\/em><\/p>\n\n\n<p>The meaning of this quote is, \u201cWhatever is contained in Mahabharata may be found in other places but there is nothing elsewhere in the world, which is not in Mahabharata\u201d. This quote applies to the Vedas too.<\/p>\n\n\n<p>Vedas are ancient doctrines of great knowledge. They reflect the living habits of ancient people (our ancestors), their thoughts, customs etc. Vedas also contain the methods and measures adopted for health care and treatment.  Each Veda has contributed greatly to  the well being of the Vedic society. Ayurveda is based on the <em>Atharvana Veda, <\/em>which is the most recent among the four Vedas<em>.<\/em> This text completely deals with the well being of a person. It is the oldest science to describe health and disease factors.  <\/p>\n\n\n<p>In Vedic times there were great scholars who dealt with the health aspect of humans, animals and plants. They were well versed in the anatomy and physiology of humans and animals like horse, goat, and elephants (Hasti ayurveda, Vrukshayurveda, and so on). They included astrology while treating the diseased person.<\/p>\n\n\n<p><strong>Schools of Vaidyas<\/strong><\/p>\n\n\n<p>There were two main schools of vaidyas (doctors<em>)<\/em>; one was the school of Patanjali where general medicine was followed. Acharya Charaka was considered as the best among them. The second school concentrated on surgery and was called Dhanvantari school, in which Acharya Sushruta was the most famous. Even today, he is considered the father of surgery. He conducted very complex plastic surgeries during those ancient times, thousands of years ago, which surgeons today are only just discovering!  <\/p>\n\n\n<p><strong>Modes of Healing<\/strong><\/p>\n\n\n<p>In the Vedic period, mainly herbs were used for treatment, along with some purified metals like mercury, gold, silver and mica and also select animal products. During the period of early Vedas like Rig Veda, health aspects were mixed up with generic topics of living. But, in due course, Ayurveda acharyas started maintaining separate documentation on health science. This literature came to be called <em>Samhitas.<\/em><\/p>\n\n\n<p><strong>Branches of Ayurveda<\/strong><\/p>\n\n\n<p>Ayurveda has eight branches or <em>Ashtanga Ayurveda<\/em>.  They were general medicine, pediatrics, psychiatry, ENT, surgery, toxicology, geriatrics, eugenics and aphrodisiacs. The main doctrines written in Ayurveda were <em>Charaka Samhita, Sushruta Samhita<\/em> and <em>Ashtanga Hrudaya<\/em>.<\/p>\n\n\n<p>The name \u2018Ayurveda\u2019 itself means that it is a the science of life. \u2019<em>Ayu<\/em>\u2019 means longevity or lifespan and \u2018<em>Veda<\/em>\u2019 means science.  Definition of Ayurveda according to Acharya Charaka is:<\/p>\n\n\n<p><em>Hitaahitam sukham dukham aayustasya hitaahitam<\/em><\/p>\n\n\n<p><em>Maanamch tattcha yatroktam aayurvedaha sa uchyate(Charaka Sutra sthaana1\/40)<\/em><\/p>\n\n\n<p>The science which changes <em>Ahitaayu<\/em> (unhealthy life) to <em>Hitaayu<\/em> (healthy life) from <em>Dukhaayu<\/em> (miserable life) to <em>Sukhayu<\/em> (pleasant life) is Ayurveda.<\/p>\n\n\n<p><strong>Principles of Ayurveda<\/strong><\/p>\n\n\n<p>Definition of health according to Ayurveda:<\/p>\n\n\n<p><em>Sama dosha samaagnishcha sama dhaatu malakriya<\/em><\/p>\n\n\n<p><em>Prasanna aatmendriya manaha swasta ityabhidiyate<\/em><\/p>\n\n\n<p><em>(Sushruta Sutra sthaana 15\/41)<\/em><\/p>\n\n\n<p>Meaning, \u201cThe person is called healthy when there is balance in bio energies, digestive fire, body tissues and excretion from the body; pleasant soul, sensory organs, and mind.\u201d<\/p>\n\n\n<p>If a person is considered as healthy, then he should pass all the below mentioned calibers.  They are:<\/p>\n\n\n<ul><li>\n\tBalanced <em>doshas<\/em>\n\t(<em>vaata, pitta, kapha<\/em>\n\t&#8211; bio energies from which human body is formed)\n\t<\/li><li>\n\t<em>Dhatus<\/em>\n\t(seven tissues in the body like blood, lymph, muscles, bones, bone\n\tmarrow etc.)\n\t<\/li><li>\n\t<em>Malas<\/em>\n\t(excretions like stools, urine and sweat)\n\t<\/li><li>\n\tSpiritual (pleasant soul, active sense\n\torgans and mind)\n<\/li><\/ul>\n\n\n<p>The main principle of Ayurveda is the prevention of illness and subsequently, treating the disease. In all the <em>Samhitas<\/em>, the initial chapters contained methods, which if followed, a person would live healthily. They were <em>Dinacharya<\/em> or daily routines, <em>Ritucharya<\/em> or food and lifestyle according to the seasons and <em>Sadvrutta<\/em> or making behavioral changes for mental and spiritual health. After explaining these methods, <em>Samhitas<\/em> clearly says that people who do not follow these procedures will become diseased, explaining the causes and treatments for the diseases.<\/p>\n\n\n<p>This science not only deals with our physical health but also mental and spiritual aspects. The main aim of Ayurveda is:  <\/p>\n\n\n<p><em>Dharmaartha kaama mokshaanaam aarogyam mulamuttamam<\/em><\/p>\n\n\n<p><em>(Charaka Sutra sthaana 1\/15<\/em>)<\/p>\n\n\n<p>During the Vedic times, each individual born on earth had some duties to fulfill<\/p>\n\n\n<ul><li>\n\t<em>Dharma\n\t<\/em>&#8211;\n\tDoing good deeds like taking care of elders, serving needy persons\n\tetc.\n\t<\/li><li>\n\t<em>Artha<\/em>\n\t\u2013 Gaining  wealth\n\t<\/li><li>\n\t<em>Kama<\/em>\n\t&#8211; Fulfilling desires\n\t<\/li><li>\n\tAttaining\n\t<em>Moksha<\/em>\n\t\u2013 Becoming one with the almighty after death\n<\/li><\/ul>\n\n\n<p>To the fulfillment of dharma (duty), artha (wealth), kama (sex) and moksha (liberation) the person should have physical mental and spiritual  health. Following Ayurveda leads to compete health.  <\/p>\n\n\n<p>The main principles of Ayurveda are illustrated in this hymn:<\/p>\n\n\n<p><em>Prayojanam cha asya swasthasya swaasthya rakshanam<\/em><\/p>\n\n\n<p><em>Aaturasya vikaara prashamanam cha<\/em><\/p>\n\n\n<p><em>(Charaka Sutra sthaana 30\/26)<\/em><\/p>\n\n\n<p>Meaning, \u201cUtility of this science is protection of health of a healthy person, then treating the diseased.\u201d<\/p>\n\n\n<p>For the health of mind, sense organs and soul, Bhagavad Gita is considered the best medicine, apart from Yoga. As per Acharya Patanjali: \u201c<em>yogena chittasya\u201d <\/em>which means yoga is for the mind<em> (Yoga Vaarthika). <\/em>The great scholars of the Vedic times studied every aspect of human life holistically while framing the rules for a healthy society. Hence the same are still applicable and relevant even after thousands of years.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mahabharata\u2019s Adi parva contains a quote: Yadi haasti tadanyatra yannehaasti na tat kwachit The meaning of this quote is, \u201cWhatever is contained in Mahabharata may be found in other places but there is nothing elsewhere in the world, which is not in Mahabharata\u201d. This quote applies to the Vedas too. Vedas are ancient doctrines of [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[13],"tags":[64],"_links":{"self":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/posts\/402"}],"collection":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":0,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalpress-new.hinduismnow.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}