While by definition, ‘hatha’ means by force, it is believed to symbolise a balance between the sun (ha) and the moon (tha), reported by The Indian Express.

Yoga means to get united with God. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation aimed at developing harmony in the body, which originated in ancient India. It helps us achieve complete physical, mental and emotional well-being.

Bollywood filmmaker and producer Anurag Kashyap recently gives his fans major fitness goals as he practices hatha yoga, a branch of the yogic philosophy that focuses on asanas and pranayam or breathing.

While by definition, ‘hatha’ means by force, it is believed to symbolise a balance between the sun (ha) and the moon (tha). Celebrity yoga trainer Rupal Sidhpura Faria shared on her Instagram page, few pictures of filmmaker Anurag Kashyap pushing his limits on ‘Hatha’ Yoga.

Hatha yoga helps build immunity, relieves stress, supports healthy habits, improves emotional health and eases back and arthritis pain.

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