According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell in the body, The Indian Express has reported.

Cow’s ghee helps in enhancing the bone strength and stamina. In fact, it is the richest source of fat-soluble vitamins. Cow’s ghee helps in healthy growth and development of bones and brain, also maintaining their normal functioning.

Cow’s ghee is considered as healthy fat and is often recommend to be consumed raw by drizzling it over hot cooked rice, meals. Ghee enhances the absorption in the small intestine and decreases the acidic pH of our gastrointestinal tract. Cow’s ghee is a natural source of antioxidant which eliminates free radicals and inhibits oxidation process.

According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell in the body. It also says that ghee improves the process of cell rejuvenation which helps in the healing process of the body. So much so that it even helps in losing weight. The butyric acid and medium-chain triglycerides in ghee help in mobilising stubborn body fats and flushing them out of the body leading to increase in good cholesterol. But one should not go overboard with the consumption.

Image Source: www.timesnownews.com